Eating chocolate or ice cream after heavy lunch was my favorite thing always. I even kept all family packs of ice cream with different flavours.
Whenever I felt happy or sad I used to have it. Even if I am full I used to have it.
But I wasn’t aware of the milk contents used in it. The fact is that not all are ice creams some are deserts.
It is written on the cover itself. We usually don’t have the patience. I gained several kgs.
But for my son it effected in different ways as loose motion.
Only after antibiotics was he cured.
If you want to undergo weight avoid all sugar contents at least after 6 pm. Try to use fruits 🍑 that are more good and healthy for you.
But even for a tea or coffee it’s hard for us to avoid it.
Always give priority to your health then you will lose weight naturally.
Woman life as a mother and wife 